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About the Recipe
Ingredients
Ingredientes (2 Porções):
1 banana madura
1/2 abacate pequeno
1 colher de sopa de manteiga de amêndoas ou castanha de caju
1 colher de sopa de sementes de linhaça ou chia
200 ml de leite de amêndoas (ou outro leite vegetal)
1 colher de chá de mel (opcional)
Gelo a gosto
Preparation
Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.
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